Oakland, CA, is a waterfront city that sits on the Oakland Estuary of the San Francisco Bay. There are countless outdoor recreational activities to participate in here. The gorgeous weather, numerous green spaces and parks, and abundant waterfront activities provide opportunities for everything from hiking to golf to fishing to community gardening. If you have mental health concerns that are preventing you from enjoying life’s adventures, talking to a therapist Oakland CA can help.

Finding an Oakland-based therapist can be challenging, especially if you have a busy schedule that you have to work around. With an online therapy platform like BetterHelp, you can find a wonderful therapist who can help you through life's challenges from the comfort of home at a time that fits your schedule. Plus, with so many therapists on the platform, you can change therapists anytime for no additional charge to make sure you find the right fit.

If you feel overwhelmed and want to explore more areas of personal growth, the right therapist can use a range of therapeutic approaches and create a supportive environment to help you focus on your well being. Whether you struggle with a mental health condition like social anxiety or depression, or you want to celebrate your progress and need help figuring out what’s next, talk to an Oakland-based therapist to get started.

 

This is Autumn Jones's avatar and link to their profile

Autumn Jones

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
13 years of experience as a mental health therapist

Welcome to Better Help! Making the decision to explore your vulnerabilities with a mental health professional can be difficult. I applaud you for stepping out of your comfort zone and into change and rediscovery. My name is Autumn Jones and I believe that building trust by creating a clinical space free from judgment has allowed me to also create a professional connection and rapport. Some of my most important work has been helping people adjust to change while working through both physical and mental challenges resulting from depression, anxiety, trauma, poor self-image, adjusting to illness and stress. Although I am skilled at using various treatment modalities such as strengths-based therapy, cognitive behavior therapy, motivational interviewing and mindfulness, I maintain flexibility depending on your needs and preferences. This approach enables me to follow your lead to help you meet your desired goals and expectations. I am a licensed clinical social worker in Michigan, California and Florida. I earned a dual degree in Psychology and Sociology and a master’s degree in Social Work. I have committed to a life of discovery and growth, which provided me with the opportunity to travel the world while meeting people with unique cultural differences and traditions. Over the past 13 years, much of what I have learned personally and professionally has been incorporated into my work. I look forward to working with you as you seek clarity and embrace growth. Please feel free to contact me anytime through Better Help. I usually check messages twice each day of the week. I offer messaging, live chat, phone and video sessions with availability during evenings and weekends.

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Sherry Farrell

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years of experience as a mental health therapist

My name is Sherry Farrell. I am a licensed Marriage and Family Therapist in California. I earned a bachelor's degree from San Francisco State University in Clinical Psychology and went on to earn a Masters in Counseling Psychology from the University of San Francisco. My story is unique in that I worked in the field of psychology for roughly 5 years and then turned to teaching young people while raising my own children. This allowed me to gain a broad understanding of how children and families operate in a clinical, educational and social setting. I am now prepared to take that knowledge and apply it once again toward my work with clients. I have provided therapy in a clinic, alternative and mainstream school setting. In my work with children, I have helped those struggling with Conduct Disorder, ADHD, depression, social isolation, anxiety, suicide ideation, abuse and family stress. I have worked with couples and families facing addiction, infidelity, parenting challenges, mood disorders, physical challenges and divorce. My work with individuals mainly dealt with anxiety, depression, PTSD, OCD, and navigating life transitions. In session I rely on a variety of therapeutic techniques and styles which include Solution Focused, Client Centered, Narrative, Motivational, Existential and Cognitive Behavioral therapy. I thoroughly enjoy getting to know every client I meet on a deep level. I value creating a relationship built on compassion, understanding, safety and respect. I believe my role is to meet clients where they are and work as a team to process difficulties and create strategies that will lead to positive, lasting change. Seeking therapy can bring up feelings of fear and uncertainty. Once you make that first step, you are embarking on a journey of self discovery that will allow us to work as a team to move from a place of stress and discomfort to one of hope, relief and enduring change. I can't wait to meet you! Years of clinical experience: 5

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This is Lindsey Kelly's avatar and link to their profile

Lindsey Kelly

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
16 years of experience as a mental health therapist

I want to say how amazing I think it is that you are taking the first step toward making a meaningful and important change in your life. Finding the right person to walk with you through this journey can be challenging, and I hope I can help you make that decision a little bit easier. I am a Licensed Clinical Social Worker in California, and I work with clients to help them identify and challenge the limiting beliefs we often unknowingly operate from. I have worked for many years in outpatient community mental health agencies. I have experience in working with a wide range of concerns and mental health issues, but a few examples are trauma, anger, stress, ADHD, anxiety, depression, relationship issues, grief/loss, parenting concerns, and life changes. Showing compassion, acceptance and understanding are very important tools in communicating with you, and helping you work through the thoughts and feelings that have brought you here. My counseling approach ranges from client-centered, cognitive behavioral, dialectical behavior, solutions focused, motivational interviewing, and trauma focused cognitive behavioral. However, I focus on the client and tailor what is necessary to help you accomplish your goals in therapy. I provide a safe, non-judgmental, accepting environment in which we can explore these patterns and create new, non-limiting beliefs. I view my role as a therapist to be a warm and authentic presence, fully accepting each client as they are, while challenging them, at their own pace, to identify their patterns and beliefs.

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Dr. Terence "Terry" Rooney

Clinical therapist offering therapy in CA
Counselor License Type(s): Ph.D
Stress, AnxietyFamily conflictsGriefParenting issuesCoaching
40 years of experience as a mental health therapist

Hello: I am a licensed Clinical Psychologist with 35+ years of clinical experience. Consequently I have a number of areas of interest and expertise that include: mental health, substance use disorders, grief and loss, spectrum disorders, mood disorders, adjustment disorders, relational issues and family therapy. I describe myself as a classically trained therapist with an eclectic tool box. Although I have worked extensively in the public sector, I received all of my clinical supervision for my license in private practice. I enjoy working with people who are seeking knowledge and self-improvement; however, I can work with just about anyone any point in their personal journey. My orientation is brief solution-focused therapy, but I have worked with individuals with challenging issues that require more time. I enjoy meeting new people and learning new things. I welcome the opportunity to work with you.

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This is Jennifer Dunn's avatar and link to their profile

Jennifer Dunn

Clinical therapist offering therapy in CA
Counselor License Type(s): M.S,LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
5 years of experience as a mental health therapist

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dawn Chandler's avatar and link to their profile

Dawn Chandler

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT,CDC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
35 years of experience as a mental health therapist

You can read more about my background, education, experience, and therapy approach by clicking on my name above our messages. You are one step closer to keeping that promise to yourself about gaining control of your unwanted patterns or behaviors. Every client has a story to tell and specific needs that bring them to therapy. Together we will develop and focus on understanding the forces that drive the need for those patterns or behaviors. Everyone has struggles in their life and everyone needs help along the way. I hold an MS in Counseling Psychology, Addiction Specialist, and CCTP, Certified Clinical Trauma Professional. I myself have 35 years of recovery and have 30 years working in the field of counseling, Trauma, and Addiction. I use a collective approach which means I draw from all forms of therapy. I match and adjust to my client's needs. My passion in life is to instill hope in my clients that they may reach their goals of change. I enjoy working with individuals, families, and groups that are motivated towards regaining balance and change in one's life. Together we will develop strategies and coping skills to help you reach emotional and physical freedom. I am compassionate about this work and feel I was called to do this work and to help others experience the world as an individual and in a collective way.

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This is Katrina Divine 's avatar and link to their profile

Katrina Divine

Clinical therapist offering therapy in CA
Stress, AnxietyParenting issuesCoping with life changesADHD
12 years of experience as a mental health therapist

I have experience in helping clients with stress and anxiety and coping with life changes. I especially like helping people navigate obstacles at work or with coworkers. I work with my clients to create an open and safe environment where thoughts, feelings, and topics of faith can be shared without fear of judgment that can sometimes happen in our secular world. I like helping my clients gain or reconnect with their faith, and find their soul’s purpose that God has entrusted for their lives !

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This is Celeste Simmons's avatar and link to their profile

Celeste Simmons

Clinical therapist offering therapy in CA
15 years of experience as a mental health therapist

I am licensed in California with 15 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dr. Colleen Kelly's avatar and link to their profile

Dr. Colleen Kelly

Clinical therapist offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
28 years of experience as a mental health therapist

My individual clients are struggling with anxiety, getting sober, have long term sobriety, or are expats adjusting to their new country. They are struggling in a relationship, family, or marriage and want to feel connected and joyous with those that they love. I will not sit there and nod and ask, "how does that make you feel?" I am very active in therapy and we will work together to create the life you want. I interweave assessment with psychodynamic, family systems, humor, attachment focused therapy with coaching techniques and Mindfulness to provide personal individualised treatment. I'm a queer therapist married to my husband 29 years with 2 grown kids. I have 31 years in recovery from alcoholism. We are all struggling in life. It's freaking incomprehensible a lot of the time. I truly respect you. I will work collaboratively with you not through some weird hierarchy. You know what is best for you and we will find out exactly what that is so you can live a life of peace, joy, and fulfilment.

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This is Roseanna Locke's avatar and link to their profile

Roseanna Locke

Clinical therapist offering therapy in CA
GriefSelf esteemCareer difficultiesCoping with life changesCoaching
4 years of experience as a mental health therapist

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Oakland

Finding the best therapist close by in Oakland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Oakland that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oakland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oakland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Oakland region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Oakland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oakland area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Oakland therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oakland, elsewhere in Alameda, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oakland area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Oakland therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Oakland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Oakland may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Oakland online therapy platform verified?

Therapists in Oakland, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Oakland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Oakland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Oakland helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Oakland therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oakland therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Oakland?

One of the potentially rewarding aspects of working with a Oakland therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Oakland therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Oakland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oakland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94604 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Oakland counselor?

Before seeing your Oakland therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Oakland.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Oakland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Oakland counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oakland, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oakland has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Oakland, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Oakland.

Below are some of the zip codes served by BetterHelp therapists in Oakland:

94601, 94602, 94603, 94604, 94605, 94606, 94607, 94608, 94609, 94610, 94611, 94612, 94613, 94614, 94615, 94617, 94618, 94619, 94620, 94621, 94623, 94624, 94649, 94659, 94660, 94661, 94666, 94704, 94705

Popular cities near Oakland, CA

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