Hello, I am a Licensed Professional Counselor of Mental Health, National Board Certified Counselor and licensed in the state of Delaware. I have more than 10 years of experience, working with people from different backgrounds, struggles and challenges. It takes courage to seek assistance and I aspire to assist people with developing the tools needed to work through some of life's challenges. My approach is client-centered, non-judgmental and eclectic. I have training and experience in various therapeutic modalities including, cognitive behavioral therapy, stress reduction through breath and mindfulness and motivational interviewing. My areas of specialization include, anxiety, depression, low self-esteem, grief/loss, major life adjustments, caregiver support, career concerns and spirituality. My therapeutic approach is to meet the needs of my clients by developing a trusting, compassionate, therapeutic relationship. With the right tools and commitment, together we can develop the ability to work through some of the challenges brought on by life.
Additional areas of focus: Trauma and abuse, Sleeping disorders, Anger management, Coping with life changes, Compassion fatigue, ADHD, Aging and Geriatric Issues, Body image, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Life purpose, Money and financial issues, Multicultural Concerns, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy
DE LPMHC 0000622
These quotes represent just a few of the many positive reviews that we have received for Virginia Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Virginia has blessed me so much. In less than a year I feel I've made so much progress simply because I have a therapist who I bond with in trust and also just really like. She's given me lots of tools that are helping me and I would highly recommend her!
Written on Jan 12, 2022 after therapy with Virginia for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Thank for you for helping me through a tough time.
Virginia was a great resource and insightful - exactly what I needed when things weren't going so well.
Written on Jun 22, 2021 after therapy with Virginia for 2 months on issues concerning stress, anxiety, sleeping disorders, coping with life changes, and coaching
Mrs. Virginia is an amazing person, she actually listens to me very well and helps me talk out an array of problems and different things going on in my life. I honestly believe she wants me to do better in life.
Written on May 02, 2021 after therapy with Virginia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and compassion fatigue